16 Temmuz 2009 Perşembe

MUSTARD-CRUSTED PORK WITH CARROTS AND LENTILS


SERVES 4

  • ACTIVE TIME:10 MIN
  • START TO FINISH:35 MIN
  • 1 lb precut fresh carrot sticks
  • 5 1/2 tablespoons olive oil, divided
  • 1 (1 1/4-lb) pork tenderloin
  • 2 tablespoons Dijon mustard, divided
  • 1/4 cup fine dry bread crumbs
  • 2 garlic cloves, smashed
  • 2 fresh thyme sprigs
  • 2 (15-oz) cans lentils, rinsed and drained
  • 2/3 cup reduced-sodium chicken broth
  • Preheat oven to 425ºF with rack in middle.
  • Toss carrots with 2 tablespoons oil and 1/4 teaspoon each of salt and pepper in a shallow baking pan and roast while preparing pork.
  • Pat pork dry and sprinkle with 1/2 teaspoon salt. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown pork all over, about 3 minutes total.
  • Put pork on a work surface and brush with 1 tablespoon mustard. Stir together bread crumbs and 1/2 tablespoon oil, then press onto mustard on pork to form a crust.
  • Transfer pork to pan with carrots and roast until carrots are browned and tender and an instant-read thermometer inserted into center of meat registers 140 to 145ºF, 15 to 22 minutes. Let pork stand 5 minutes; keep carrots warm, covered (or continue roasting if needed).
  • While pork roasts, heat remaining 2 tablespoons oil with garlic and thyme in a small saucepan until fragrant, about 1 minute. Stir in lentils, broth, and remaining tablespoon mustard and cook until heated through. Season with salt and pepper and discard thyme. Serve pork with carrots and lentils.

Hiç yorum yok:

Yorum Gönder